Garden Cress Seeds Kheer
This Garden Cress Seeds Kheer recipe is a healthy and tasty dessert that is perfect for those who want to avoid sugar. It's made with garden cress seeds, which are a great source of protein, iron, calcium, and other essential nutrients. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. People with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
89 kcal
Protein
6 g
Carbs
11 g
Fat
3 g
Fiber
1 g
Ingredients
Garden cress seeds (Halim) Soaked
2 tbsp (30g)
Skimmed Milk
1.5 small cup (300g)
cardamom powder
1 tsp (2g)
Ghee
1 tsp (5g)
Honey
1 tsp (5g)
Instructions
Preparation
Soak the garden cress seeds in water for 15-20 minutes until they become soft.
Cooking Steps
In a pan, heat ghee over medium heat. Add the soaked garden cress seeds and sauté for 2-3 minutes.
Add skimmed milk and cardamom powder. Mix well.
Bring the mixture to a boil and then reduce the heat to low.
Cook for 15-20 minutes until the kheer thickens and the garden cress seeds are cooked.
Add honey to taste and mix well.
Remove from heat and let it cool.
Serve it.
Community Reviews & Results
Deepak Prasad Rathore
"Following this recipe for 2 weeks now, and Garden Cress Seeds Kheer fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Tarun Kumar Deshmukh
"Following this recipe for 2 weeks now, and this health-focused Garden Cress Seeds Kheer blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Ananya Marik
"Cooked this 3 days ago, and Garden Cress Seeds Kheer fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Chirag Sinha
"Following this recipe for 2 weeks now, and Garden Cress Seeds Kheer has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"