Garden Cress seeds (Halim) Kheer
Garden Cress seeds (Halim seeds) Kheer is a healthy and nutritious dessert that is easy to make. It is a great source of protein, fiber, and iron, making it an ideal dessert for those who are looking for a healthy and low-calorie option. This recipe is gluten-free, vegetarian, and has no added sugar, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
97 kcal
Protein
3 g
Carbs
6 g
Fat
7 g
Fiber
2 g
Ingredients
Garden cress seeds (Halim) Soaked
2 tbsp (30g)
Almond Milk
2 medium cup (500g)
cardamom powder
0.5 tsp (1g)
Dates
2 piece, pitted (14g)
Chopped Almonds (soaked & Peeled)
1 tsp (3g)
Instructions
Preparation
Soak the garden cress seeds (halim seeds) in water for 2-3 hours or overnight.
Drain the water from the soaked seeds and rinse them well.
Cooking Steps
In a pan, heat unsweetened almond milk over medium heat.
Add the soaked garden cress seeds (halim seeds) to the pan and let them cook for 15-20 minutes, stirring occasionally.
Add cardamom powder, and pitted dates. Mix well.
Cook for another 5-10 minutes until the kheer thickens and the seeds are cooked.
Remove from heat and let it cool.
Garnish with chopped almonds and serve chilled.
Community Reviews & Results
Ganesh Kaur Saxena
"Made this for lunch on Tuesday, and this Garden Cress seeds (Halim) Kheer recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Nikhil Rustagi
"Including this in my weekly meal plan, and preparing this Garden Cress seeds (Halim) Kheer was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Siddharth Mahajan
"Tried this earlier today, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Anjali Prakash Pillai
"My dietitian recently added this to my plan, and Garden Cress seeds (Halim) Kheer has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."