Ganth Gobhi Vegetable (Lump Cabbage)
Ganth Gobhi Vegetable is a healthy and delicious Indian side dish made with cauliflower, peas, and a blend of aromatic spices. It is vegan and gluten-free, making it suitable for many dietary preferences. This recipe is a great source of fiber, vitamin C, and other essential nutrients. It is also low in calories, making it an ideal recipe for weight loss.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
96 kcal
Protein
2 g
Carbs
11 g
Fat
5 g
Fiber
4 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Chopped Tomato
1 small cup (100g)
Coriander Powder
1 tsp (2g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Red chilli Powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Ganth Gobhi (Raw)
1 cup (250g)
Chopped Green Chilli
1 tsp (5g)
Chopped Onion
0.5 medium cup (80g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add chopped lump cabbage and green chili. Mix everything well.
Cover the pan with a lid and let it cook for 10-15 minutes over medium heat until the cabbage is cooked and tender, stirring occasionally.
Garnish with fresh coriander leaves and serve hot with rice or roti.
Community Reviews & Results
Kavita Raj Banerjee
"Following this recipe for 2 weeks now, and this version of Ganth Gobhi Vegetable (Lump Cabbage) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Pranav Dutta
"Decided to cook this yesterday evening, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Neha Lata Menon
"My dietitian recently added this to my plan, and this Ganth Gobhi Vegetable (Lump Cabbage) recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Mayank Rani Thakur
"Following this recipe for 2 weeks now, and Ganth Gobhi Vegetable (Lump Cabbage) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."