Gajar Matar Vegetable
Gajar Matar Vegetable is a healthy and delicious Indian-style vegetable dish that is perfect for those looking for a low-fat, vegan, and gluten-free option. This dish is full of nutrients and fiber, making it an excellent choice for a balanced diet. It is made with carrots, cauliflower, and green peas, which are rich in vitamins and minerals. The spices used in this dish not only add flavor but also provide numerous health benefits. This dish is low in fat, making it a heart-healthy reci
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
127 kcal
Protein
4 g
Carbs
22 g
Fat
3 g
Fiber
6 g
Ingredients
Carrot
0.5 cup, sliced (100g)
Green Peas
1 small cup (100g)
Onion Finely Chopped
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Cumin seeds
1 tsp (3g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add ginger paste and garlic paste. Sauté for 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add sliced carrots and green peas. Mix well, ensuring the vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 10-15 minutes until the vegetables are cooked, but still have a crunch.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Swata Dev Mukherjee
"Including this in my weekly meal plan, and Gajar Matar Vegetable has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Sanjay Dev Kumar
"Making this regularly for dinner, and Gajar Matar Vegetable has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Sonam Rathore
"Prepped this over the weekend, and this Gajar Matar Vegetable recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Kunal Srivastava
"Tried making this last night, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"