Gajar Gobhi Matar Vegetable
Gajar Gobhi Matar Vegetable is a healthy and delicious Indian-style vegetable dish that is perfect for those looking for a low-fat, vegan, and gluten-free option. This dish is full of nutrients and fiber, making it an excellent choice for a balanced diet. It is made with carrots, cauliflower, and green peas, which are rich in vitamins and minerals. The spices used in this dish not only add flavor but also provide numerous health benefits. This dish is low in fat, making it a heart-healthy recipe
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
60 kcal
Protein
2 g
Carbs
10 g
Fat
2 g
Fiber
3 g
Ingredients
Onion Finely Chopped
0.5 medium cup (80g)
Cumin seeds
1 tsp (3g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Cauliflower
1 cup, florets (200g)
Carrot
0.25 cup, chopped (50g)
Green Peas
0.5 small cup (50g)
Tomato
0.5 cup, chopped (100g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add ginger paste and garlic paste. Sauté for 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add chopped carrots (gajar), cauliflower florets (gobhi), and green peas (matar). Mix well, ensuring the vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 10-15 minutes until the vegetables are cooked, but still have a crunch.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Varun Iyer
"Tried making this last night, and preparing this Gajar Gobhi Matar Vegetable was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Rahul Vardhan Thakur
"Cooked this 3 days ago, and preparing this Gajar Gobhi Matar Vegetable was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Pankaj Chandra Sen
"Made this for lunch on Tuesday, and Gajar Gobhi Matar Vegetable fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Ruchi Malhotra
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."