Fruit Smoothie with Dates (Almond milk)
This Fruit Smoothie with Dates is a delicious and healthy drink that is perfect for breakfast or as a mid-day snack. This recipe is vegan, gluten-free, and contains no added sugar or honey. The sweetness comes from the dates, which are a great source of natural sugar and fiber. The smoothie is also rich in vitamins and minerals, thanks to the fruits and curd. People with a dairy or nut allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
219 kcal
Protein
3 g
Carbs
39 g
Fat
6 g
Fiber
3 g
Ingredients
Banana
0.5 cup, sliced (100g)
Mixed Berries
3 tbsp (45g)
Dates
1 piece, pitted (7g)
Almond Milk
0.5 small cup (100g)
Instructions
Cooking Steps
In a blender, combine the sliced banana, mixed berries pitted dates, almond milk. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glass and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.