Fruit Smoothie with Dates (Almond milk)
This Fruit Smoothie with Dates is a delicious and healthy drink that is perfect for breakfast or as a mid-day snack. This recipe is vegan, gluten-free, and contains no added sugar or honey. The sweetness comes from the dates, which are a great source of natural sugar and fiber. The smoothie is also rich in vitamins and minerals, thanks to the fruits and curd. People with a dairy or nut allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
219 kcal
Protein
3 g
Carbs
39 g
Fat
6 g
Fiber
3 g
Ingredients
Banana
0.5 cup, sliced (100g)
Mixed Berries
3 tbsp (45g)
Dates
1 piece, pitted (7g)
Almond Milk
0.5 small cup (100g)
Instructions
Cooking Steps
In a blender, combine the sliced banana, mixed berries pitted dates, almond milk. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glass and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Juhi Nair
"Including this in my weekly meal plan, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Priya Kumar
"Making this regularly for dinner, and this Fruit Smoothie with Dates (Almond milk) recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Aakash Rustagi
"Making this regularly for dinner, and Fruit Smoothie with Dates (Almond milk) turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Komal Kumar
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Fruit Smoothie with Dates (Almond milk) was. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."