Fresh Fruit Salad
A fruit salad is a healthy, refreshing, and delicious way to enjoy a variety of fruits. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also high in fiber, vitamins, and minerals, making it a great choice for a nutritious breakfast, snack, or dessert. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
86 kcal
Protein
2 g
Carbs
16 g
Fat
2 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Sunflower seeds
1 tsp (5g)
Strawberry
4 pieces (100g)
Pineapple
0.25 cup, diced (50g)
Raspberry
1 cup (50g)
Apple
0.5 cup, chopped (100g)
Banana
0.5 cup, sliced (100g)
Pumpkin seeds
1 tbsp (7g)
Fresh Mint (chopped)
2 tbsp (6g)
Chaat Masala
1 tsp (5g)
Instructions
Cooking Steps
In a bowl, combine all the prepared fruits and add seeds and sprinkle salt and chaat masala. Gently toss them together to create a colourful mixture. Be gentle to avoid mashing the fruits.
Garnish fruit salad with a few fresh mint leaves. Mint adds a refreshing touch to the salad.