French Toast with Whole Wheat Bread and Egg Whites
This recipe is a healthier version of traditional French toast, using 2 egg whites and whole wheat bread. It's low in calories and high in protein, making it an ideal dish for weight loss. Using whole wheat bread adds fiber and nutrients to the dish, making it a healthier option. This recipe does not contain sugar, as requested. However, if you prefer it sweeter, you can add a drizzle of honey or maple syrup. This dish is vegetarian and suitable for those with a dairy allergy.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
156 kcal
Protein
11 g
Carbs
16 g
Fat
6 g
Fiber
3 g
Ingredients
Whole Wheat Bread
1 medium slice (30g)
Olive Oil
1 tsp (5g)
Egg, poultry, white, raw
2 medium (66g)
Cinnamon Powder
0.5 tsp (1.3g)
Skimmed Milk
1 tbsp (15g)
Common Salt
1 pinch (0.3g)
Instructions
Cooking Steps
In a shallow dish, whisk together the egg whites, salt, skimmed milk, and cinnamon powder.
Dip slice of bread into the egg mixture, turning to coat both sides evenly.
Heat a non-stick pan over medium heat and grease it with cooking spray or 1 tsp oil.
Place the bread slices in the pan and cook for 2-3 minutes on each side, or until golden brown.
Serve hot.