French Toast with Whole Wheat Bread and Egg Whites
This recipe is a healthier version of traditional French toast, using 2 egg whites and whole wheat bread. It's low in calories and high in protein, making it an ideal dish for weight loss. Using whole wheat bread adds fiber and nutrients to the dish, making it a healthier option. This recipe does not contain sugar, as requested. However, if you prefer it sweeter, you can add a drizzle of honey or maple syrup. This dish is vegetarian and suitable for those with a dairy allergy.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
156 kcal
Protein
11 g
Carbs
16 g
Fat
6 g
Fiber
3 g
Ingredients
Whole Wheat Bread
1 medium slice (30g)
Olive Oil
1 tsp (5g)
Egg, poultry, white, raw
2 medium (66g)
Cinnamon Powder
0.5 tsp (1.3g)
Skimmed Milk
1 tbsp (15g)
Common Salt
1 pinch (0.3g)
Instructions
Cooking Steps
In a shallow dish, whisk together the egg whites, salt, skimmed milk, and cinnamon powder.
Dip slice of bread into the egg mixture, turning to coat both sides evenly.
Heat a non-stick pan over medium heat and grease it with cooking spray or 1 tsp oil.
Place the bread slices in the pan and cook for 2-3 minutes on each side, or until golden brown.
Serve hot.
Community Reviews & Results
Siddharth Hammad
"Tried this earlier today, and preparing this French Toast with Whole Wheat Bread and Egg Whites was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Rajesh Sinha
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Suresh Tiwari
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Priti Thakur
"Tried this earlier today, and I loved how light yet filling this French Toast with Whole Wheat Bread and Egg Whites turned out to be. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"