French Toast Baked
This Baked French Toast is a delicious and easy breakfast dish that is perfect for a special occasion or a lazy weekend morning. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This dairy-free and vegetarian dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Rich in protein, Baked French Toast stands as a satisfying and nutritious culinary experience for those seeking a
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
109 kcal
Protein
8 g
Carbs
18 g
Fat
1 g
Fiber
4 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Common salt
0.5 tsp (2.5g)
Red chilli Power
1 tsp (2g)
Whole Wheat Bread
2 slices (60g)
Skimmed Milk (Cow)
1 tbsp (15g)
Chopped Carrot
0.25 small cup (25g)
Green Bell pepper
0.25 cup, chopped (25g)
Chopped Onion
0.25 small cup (25g)
Instructions
Cooking Steps
Preheat your oven to 320°F (160°C) and lightly grease a small baking dish.
In a bowl, whisk together egg white, milk, chopped vegetables, chilli powder and a pinch of salt until well combined.
Dip bread slices into egg mixture, making sure both sides are coated. Let it soak for a few seconds on each side.
Place soaked bread slices in greased baking dish.
Pour any remaining egg mixture over the bread slice.
Bake in preheated oven for about 10-15 minutes or until the French toast is golden and cooked through.
Once done, you can serve
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Manish Mishra
"Prepped this during a busy workday, and French Toast Baked turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Yash Saxena
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Urvashi Reddy
"Cooked this 3 days ago, and I loved how light yet filling this French Toast Baked turned out to be. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Alok Sen
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."