French Beans Vegetable
This French Green Beans vegetable recipe is a healthy that is perfect for a quick and easy weeknight dinner. By blanching the green beans first, you can reduce the amount of oil needed for cooking, making this dish a healthier option. It's also vegan and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
119 kcal
Protein
4 g
Carbs
16 g
Fat
5 g
Fiber
7 g
Ingredients
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
French Beans, Raw
1 cup, chopped (200g)
Instructions
Preparation
Bring a pot of water to a boil. Add chopped French beans to the boiling water and blanch for 2-3 minutes until slightly tender but still crisp. Drain and set aside.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add the blanched chopped green beans to the pan.
Add turmeric powder, red chili powder, and salt. Stir well to coat the vegetables in the spices.
Cook for 5-7 minutes, stirring occasionally, until the vegetables are cooked through and slightly crispy.
Garnish with chopped coriander leaves and serve hot.