Foxtail Millet Upma (Low Potassium)
Foxtail Millet Upma is a healthy and delicious breakfast recipe that is perfect for weight loss. It is gluten-free, vegan, and low in calories, making it an excellent option for those who are facing kidney issues. This dish is made with foxtail millet, which is a good source of fiber, protein, and other nutrients. The use of minimal oil in this recipe makes it even more healthy, and it's a filling breakfast that keeps you full for a longer time.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
147 kcal
Protein
5 g
Carbs
24 g
Fat
3 g
Fiber
4 g
Ingredients
Foxtail Millet (Raw)
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Chana Dal (Raw)
0.5 tsp (2.5g)
Split Urad Dal (Raw)
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Rinse the foxtail millet in water and soak for 1-2 hours.
Cooking Steps
In a pan, heat oil. Add mustard seeds, cumin seeds, urad dal, and chana dal. Sauté for 1-2 minutes until they start to splutter.
Add chopped onions, green chili, and sauté for 2-3 minutes until the onions turn translucent.
Add turmeric powder, and salt. Cook for 2-3 minutes.
Add the soaked foxtail millet and sauté for 2-3 minutes.
Add 2 cups of water and mix well. Cover and cook for 10-12 minutes over medium heat until the millet is cooked and the water is absorbed.
Garnish with fresh coriander leaves and serve hot.