Foxtail Millet, Tofu and Vegetable (Single Meal Bowl)
Foxtail Millet, Tofu and Vegetable (Single Meal Bowl) is a delicious and healthy dish that is perfect for lunch or dinner. It is packed with protein, fiber, and essential nutrients, making it an excellent option for those who want to eat a nutritious meal. This recipe is gluten-free and vegan, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
95 kcal
Protein
7 g
Carbs
10 g
Fat
3 g
Fiber
2 g
Ingredients
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Broccoli
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Zucchini
0.5 small cup (50g)
Soy sauce
0.25 tbsp (3.75g)
Olive Oil
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Common Salt
0.5 tsp (3g)
Foxtail Millet (Raw)
0.5 small cup (50g)
Instructions
Preparation
For Cooking Foxtail Millet:
Rinse the foxtail in a fine-mesh strainer under running water.
In a pressure cooker, add foxtail and water.
Close the lid of the pressure cooker and cook on high heat until you hear 2-3 whistles.
Then, reduce the heat to low and cook for another 5-7 minutes.
Turn off the heat and let the pressure release naturally.
Cooking Steps
Heat olive oil in a pan over medium heat.
Add chopped mixed vegetables and stir fry for 3-4 minutes until they are cooked but still have a crunch.
Add cubed tofu and stir fry for 2-3 minutes until it is lightly browned.
Add cooked foxtail millet and soy sauce to the pan. Mix well.
Season with salt and pepper to taste.
Cook for 1-2 minutes until everything is heated through.
Serve hot.