Foxtail Millet Pulao
Foxtail Millet Pulao is a healthy and nutritious dish that is perfect for those who are looking for a gluten-free and vegan option. This recipe is made with foxtail millet, which is a good source of fiber, protein, and micronutrients. It is also low in calories, making it an ideal dish for weight loss. The recipe is gluten-free and vegan, making it suitable for people with dietary restrictions. People with a nut allergy can safely consume this dish.
Nutrition Facts
Per serving
Energy
108 kcal
Protein
3 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Ingredients
Cumin seeds
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Ginger, fresh
1 piece (6g)
Foxtail Millet (Raw)
0.5 small bowl (50g)
chopped tomato
0.5 small cup (50g)
Chopped Green Chilli
0.5 tsp (1g)
Turmeric powder
0.5 tsp (2.5g)
Plain Water
1 small glass (200g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Carrot
0.5 small cup (50g)
Green Peas
0.25 small cup (25g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Rinse the foxtail millet and soak it in water for 30 minutes.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds.. Sauté for a few seconds until fragrant.
Add chopped onions, garlic,ginger, and green chili. Sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes, bell pepper, carrot, green peas, coriander powder, turmeric powder, and salt. Mix well.
Drain the water from the soaked millet and add the millet to the pan. Mix well.
Add water and stir well. Cover the pan with a lid and let it cook over low heat for 15-20 minutes until the millet is cooked and the water is absorbed.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used