Foxtail Millet, Paneer & Soya Chunks (Single Bowl Meal)
This recipe is a perfect single meal bowl for weight loss, packed with protein, fiber and low in calories and carbs. It is gluten-free, making it ideal for those with gluten sensitivity. This bowl is a complete meal in itself, with foxtail millet, soya chunks, and paneer providing a good amount of protein and essential nutrients. It is a great option for those looking to lose weight or maintain a healthy diet.
Allergen Information: Contains Dairy, soy
Nutrition Facts
Per serving
Energy
250 kcal
Protein
17 g
Carbs
30 g
Fat
7 g
Fiber
7 g
Ingredients
Foxtail Millet (Raw)
0.25 cup (50g)
Soya chunks (Nutrela)
0.5 small cup (50g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Spinach
0.5 cup, chopped (100g)
Chopped Green Chilli
2 tsp (4g)
Olive Oil
1 tsp (5g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Preparation
-Soak soya chunks in hot water for few mins, then squeeze out excess water from it.
Cooking Steps
Rinse the foxtail millet well and soak it in water for 15-20 minutes.
In a pot, add water to a boil. Add the soaked millet and reduce the heat to low. Cover and cook for 15-20 minutes until the millet is cooked and the water is absorbed.
In a pan, heat oil over medium heat. Add chopped onions and green chillies, and sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they are soft and mushy.
Add chopped spinach and soaked soya chunks. Mix well and cook for 2-3 minutes until the spinach wilts.
Add cubed paneer and mix well. Cook for another 2-3 minutes until the paneer is heated through.
Add coriander powder, turmeric powder, garam masala and salt. Cook for another 4-5 mins. Mix well
Serve the Foxtail millet in a bowl and top it with the soya chunks and paneer mixture.
Community Reviews & Results
Aman Vardhan Nair
"Prepped this during a busy workday, and this version of Foxtail Millet, Paneer & Soya Chunks (Single Bowl Meal) is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Kunal Nath Bhatia
"Made this for lunch on Tuesday, and Foxtail Millet, Paneer & Soya Chunks (Single Bowl Meal) has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Garima Dev Joshi
"Tried making this last night, and Foxtail Millet, Paneer & Soya Chunks (Single Bowl Meal) fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Anita Nath Patel
"Making this regularly for dinner, and I loved how light yet filling this Foxtail Millet, Paneer & Soya Chunks (Single Bowl Meal) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."