Foxtail Millet, Paneer & Chickpeas (Single Bowl Meal)
This recipe is a perfect single meal bowl for weight loss, packed with protein, fiber and low in calories and carbs. It is gluten-free, making it ideal for those with gluten sensitivity. This bowl is a complete meal in itself, with foxtail millet, chickpeas, and paneer providing a good amount of protein and essential nutrients. It is a great option for those looking to lose weight or maintain a healthy diet.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
253 kcal
Protein
12 g
Carbs
35 g
Fat
8 g
Fiber
6 g
Ingredients
Foxtail Millet (Raw)
0.25 cup (50g)
Chickpeas (Raw)
0.5 small cup (50g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Spinach
0.5 cup, chopped (100g)
Chopped Green Chilli
2 tsp (4g)
Olive Oil
1 tsp (5g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Preparation
-Soak chickpeas overnight, and pressure cook for 4-5 whistles.
Cooking Steps
Rinse the foxtail millet well and soak it in water for 15-20 minutes.
In a pot, add water to a boil. Add the soaked millet and reduce the heat to low. Cover and cook for 15-20 minutes until the millet is cooked and the water is absorbed.
In a pan, heat oil over medium heat. Add chopped onions and green chillies, and sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they are soft and mushy.
Add chopped spinach and boiled chickpeas. Mix well and cook for 2-3 minutes until the spinach wilts.
Add cubed paneer and mix well. Cook for another 2-3 minutes until the paneer is heated through.
Add coriander powder, turmeric powder, garam masala and salt. Cook for another 4-5 mins. Mix well
Serve the Foxtail millet in a bowl and top it with the chickpeas and paneer mixture.
Community Reviews & Results
Shreya Nath Tiwari
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Foxtail Millet, Paneer & Chickpeas (Single Bowl Meal) was. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Simran Raj Verma
"Decided to cook this yesterday evening, and I loved how light yet filling this Foxtail Millet, Paneer & Chickpeas (Single Bowl Meal) turned out to be. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Deepak Singh Bhatia
"Cooked this 3 days ago, and this health-focused Foxtail Millet, Paneer & Chickpeas (Single Bowl Meal) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Divya Nath Malhotra
"Including this in my weekly meal plan, and Foxtail Millet, Paneer & Chickpeas (Single Bowl Meal) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."