Fish tikka salad
This Fish Tikka Salad is a healthy and delicious dish that is perfect for weight loss. It is low in carbs, low in fat, and high in protein, making it an excellent option for people on a diet. The dish does not contain any oil, making it a low-calorie option. It is also gluten-free and dairy-free, making it suitable for people with dietary restrictions. This recipe is rich in omega-3 fatty acids, which is beneficial for heart health, joint health, and brain function.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
92 kcal
Protein
11 g
Carbs
8 g
Fat
1 g
Fiber
3 g
Ingredients
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Garam Masala
1 tsp (2.5g)
Turmeric powder
1 tsp (2.5g)
Red chilli Powder
1 tsp (2.5g)
Common salt
1 tsp (5g)
Chopped Cucumber
0.5 cup (50g)
chopped tomato
0.5 small cup (50g)
Onion Finely Chopped
0.5 small cup (50g)
King Fish Fillet
100 gm (100g)
Cumin Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Coriander Powder
1 tsp (2g)
Instructions
Preparation
-Wash and cut fish into small pieces.
Cooking Steps
Preheat the oven to 180°C/350°F.
In a bowl, mix together the ginger paste, garlic paste, cumin powder, coriander powder, garam masala powder, turmeric powder, red chili powder, and salt.
Add the fish pieces to the marinade and mix well.
Thread the fish pieces onto skewers and place them on a baking sheet lined with parchment paper.
Bake the fish in the preheated oven for 15-20 minutes or until cooked through.
Meanwhile, in a bowl, mix together the chopped cucumber, tomato, onion, and fresh coriander leaves.
Remove the fish from the oven and let it cool slightly.
Serve it
Community Reviews & Results
Vishal Rani Rustagi
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Fish tikka salad was. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Tarun Masurkar
"Cooked this 3 days ago, and Fish tikka salad has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Dev Gupta
"Making this regularly for dinner, and this version of Fish tikka salad is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Harvinder Verma
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."