Fish Sizzler
Fish Sizzler is a delicious and healthy dish that is perfect for a special occasion or dinner party. This recipe is high in protein, omega-3 fatty acids, vitamins, and minerals, making it a nutritious and satisfying meal. It's a great way to incorporate seafood into your diet and it's perfect for people who love spicy food. However, people with fish allergies should avoid this dish.
Allergen Information: Contains Fish Allergies
Nutrition Facts
Per serving
Energy
285 kcal
Protein
26 g
Carbs
11 g
Fat
16 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Cod Fish (raw)
1 medium fillet (120g)
Green Bell pepper
0.25 cup, sliced (50g)
Button Mushroom
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tbsp (15g)
lemon juice
1 tbsp (15g)
Instructions
Cooking Steps
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Place the fish fillets on the baking sheet.
Brush the fish fillets with olive oil and sprinkle with salt and pepper.
Arrange the mixed vegetables around the fish fillets on the baking sheet.
Roast in the oven for 15-20 minutes until the fish is cooked through and the vegetables are tender.
Sprinkle lemon juice and chopped coriander on top of the fish fillets.
Heat a sizzler plate on the stove over high heat.
Transfer the roasted fish and vegetables to the sizzler plate and let it sizzle for a few minutes.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients