Fish Finger With Rohu Fish
Fish Fingers with Rohu Fish is a delicious and crispy snack that is perfect for any party or gathering. This recipe uses rohu fish, which is a type of freshwater fish and is a good source of protein and omega-3 fatty acids. This dish is ideal for non-vegetarians and is a great way to introduce fish to those who may not be used to eating it. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
63 kcal
Protein
6 g
Carbs
4 g
Fat
2 g
Fiber
0 g
Ingredients
Rohu
250 gms (250g)
Paprika powder
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Egg, poultry, white, raw
2 number (66g)
Olive Oil
1 tbsp (15g)
Garlic paste
1 tsp (5g)
Bread Crumbs
3 tbsp (50g)
Instructions
Preparation
Prepare the fish:
Cut the fish fillets into finger-shaped strips (about 1/2 inch thick and 3-4 inches long).
Cooking Steps
Preheat the oven to 200°C.
In a small bowl, mix together the breadcrumbs, garlic paste, paprika, salt, and black pepper.
Dip each fish finger into the beaten eggs, then coat it with the breadcrumb mixture.
Heat the oil in a large skillet over medium heat.
Add the fish fingers to the skillet and cook for 2-3 minutes on each side or until they are golden brown.
Transfer the fish fingers to a baking sheet lined with parchment paper.
Bake the fish fingers in the preheated oven for 10-12 minutes or until they are cooked through.
Serve hot.