Fish Finger With Rohu Fish
Fish Fingers with Rohu Fish is a delicious and crispy snack that is perfect for any party or gathering. This recipe uses rohu fish, which is a type of freshwater fish and is a good source of protein and omega-3 fatty acids. This dish is ideal for non-vegetarians and is a great way to introduce fish to those who may not be used to eating it. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
63 kcal
Protein
6 g
Carbs
4 g
Fat
2 g
Fiber
0 g
Ingredients
Rohu
250 gms (250g)
Paprika powder
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Egg, poultry, white, raw
2 number (66g)
Olive Oil
1 tbsp (15g)
Garlic paste
1 tsp (5g)
Bread Crumbs
3 tbsp (50g)
Instructions
Preparation
Prepare the fish:
Cut the fish fillets into finger-shaped strips (about 1/2 inch thick and 3-4 inches long).
Cooking Steps
Preheat the oven to 200°C.
In a small bowl, mix together the breadcrumbs, garlic paste, paprika, salt, and black pepper.
Dip each fish finger into the beaten eggs, then coat it with the breadcrumb mixture.
Heat the oil in a large skillet over medium heat.
Add the fish fingers to the skillet and cook for 2-3 minutes on each side or until they are golden brown.
Transfer the fish fingers to a baking sheet lined with parchment paper.
Bake the fish fingers in the preheated oven for 10-12 minutes or until they are cooked through.
Serve hot.
Community Reviews & Results
Bhavna Raj Mishra
"Following this recipe for 2 weeks now, and this version of Fish Finger With Rohu Fish is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Sunil Prasad Mukherjee
"My dietitian recently added this to my plan, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Swata Rao
"Prepped this over the weekend, and Fish Finger With Rohu Fish fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Tushar Hammad
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Fish Finger With Rohu Fish was. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."