Egg Whites Salad
This Indian style Egg Whites Salad is a tasty and protein-packed dish that is easy to prepare. This recipe is vegetarian, gluten-free, and low in calories, making it suitable for many dietary preferences. It is also a great source of protein, thanks to the eggs. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
82 kcal
Protein
9 g
Carbs
5 g
Fat
2 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Mustard oil
1 tsp (5g)
Chopped Tomato
0.5 small cup (50g)
Onion
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
Chaat Masala
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
2 tsp (10g)
Egg, poultry, white, raw
6 medium (198g)
Homemade Yogurt (skimmed milk)
1 small cup (100g)
Instructions
Preparation
- Boil eggs, peel and remove yolk.
Cooking Steps
In a bowl, mix together low-fat yogurt, mustard oil, chaat masala, chopped onion, tomato, cucumber, and coriander leaves.
Add chopped boiled egg whites to the bowl and mix well until the eggs are coated in the dressing.
Season with salt and pepper to taste.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to an hour before serving (optional)
Serve chilled and enjoy!
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Simran Rao
"My dietitian recently added this to my plan, and Egg Whites Salad has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Anjali Rustagi
"Prepped this over the weekend, and Egg Whites Salad turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Monika Roy
"Made this for lunch on Tuesday, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Shreya Joshi
"My dietitian recently added this to my plan, and Egg Whites Salad has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."