Egg Whites Half Fry
Half Fry Eggs whites are a quick and easy breakfast dish that is both nutritious and delicious. This recipe is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Eggs are an excellent source of protein and healthy fats, and this recipe is low in carbs. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
57 kcal
Protein
7 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Ingredients
Egg white
2 medium (66g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat a non-stick frying pan over medium heat and spray cooking spray or add oil.
Once the pan is hot, crack the eggs into the pan. Spoon out yolks.
Add salt and pepper to taste.
Cook the eggs for 2-3 minutes or until the egg whites are set, but the yolk is still runny.
Carefully remove the eggs from the pan using a spatula.
Serve hot.