Egg Whites Half Fry
Half Fry Eggs whites are a quick and easy breakfast dish that is both nutritious and delicious. This recipe is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Eggs are an excellent source of protein and healthy fats, and this recipe is low in carbs. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
57 kcal
Protein
7 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Ingredients
Egg white
2 medium (66g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat a non-stick frying pan over medium heat and spray cooking spray or add oil.
Once the pan is hot, crack the eggs into the pan. Spoon out yolks.
Add salt and pepper to taste.
Cook the eggs for 2-3 minutes or until the egg whites are set, but the yolk is still runny.
Carefully remove the eggs from the pan using a spatula.
Serve hot.
Community Reviews & Results
Bhavna Raj Sinha
"Prepped this over the weekend, and this Egg Whites Half Fry recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Karan Kaur Kumar
"Tried this earlier today, and this health-focused Egg Whites Half Fry blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Ananya Bhatia
"Making this regularly for dinner, and this Egg Whites Half Fry recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Kavya Saran Marik
"Including this in my weekly meal plan, and Egg Whites Half Fry has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."