Egg White Omelette (2 Egg whites)
This Egg White Omelette is a nutritious and satisfying breakfast option, making it an excellent Best Diet Recipe for Weight Loss. It is high in protein, low in calories and gluten-free, making it suitable for many dietary preferences. This recipe is also great for people on a low-carb diet, as it contains only egg whites, which are low in carbs. However, people with an egg allergy should avoid this
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
77 kcal
Protein
7 g
Carbs
1 g
Fat
5 g
Fiber
0 g
Ingredients
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Egg, poultry, white, raw
2 medium (66g)
Black Pepper
0.25 tsp (1g)
Instructions
Cooking Steps
In a bowl, whisk the egg whites until frothy.
Add salt, and black pepper to the bowl and mix well.
Heat a non-stick skillet over medium heat and add oil.
Pour the egg whites and into the skillet and cook for 2-3 minutes until the bottom of the omelette is set.
Use a spatula to flip the omelette and cook for another 1-2 minutes until the other side is set.
Fold the omelette to half.
Serve hot.