Egg white Omelet (4 Egg White)
This Egg White Omelet is a perfect breakfast option for those looking to lose weight as it is low in calories and high in protein. The absence of vegetables makes it an excellent source of protein, and the use of less oil ensures that it is low in calories. It is also Gluten-free and low carb, making it suitable for a wide range of dietary preferences. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
108 kcal
Protein
13 g
Carbs
1 g
Fat
5 g
Fiber
0 g
Ingredients
Pepper, black
0.25 tsp (1g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Egg white
4 medium (120g)
Instructions
Cooking Steps
In a bowl, whisk the egg whites until they become frothy.
Add black pepper powder and salt to the egg whites and mix well.
Heat a non-stick pan over medium heat and add 1 teaspoon of oil.
Pour the egg white mixture into the pan and spread it evenly.
Cook for 2-3 minutes until the bottom of the omelet turns light brown.
Using a spatula, flip the omelet and cook for another 1-2 minutes until it is fully cooked.
Transfer the omelet to a plate and serve hot.