Egg (White) fried Rice
Egg White Fried Rice is a healthy and delicious dish that is perfect for lunch or dinner. It is made with egg whites, boiled rice, and a variety of vegetables, making it a complete meal that is low in fat and high in protein. This recipe is gluten-free, making it suitable for people with gluten intolerance. However, it is not suitable for people with egg allergies.
Allergen Information: Contains Egg Allergy
Ingredients
0
Instructions
Preparation
-Wash, rinse white rice and soak in water for 30 mins.
-Boil white rice.
Cooking Steps
Heat oil in a wok or pan over medium-high heat.
Add minced garlic and sauté for a minute until fragrant.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add sliced mushrooms and sauté for another 2-3 minutes until they are cooked.
Add chopped tomatoes and cook for 2-3 minutes until they are soft.
Add boiled rice to the pan and mix well with the vegetables.
Add salt and pepper to taste and mix well.
Make a well in the center of the pan and add egg whites to it.
Scramble the egg whites until cooked and mix with the rice and vegetables.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Swata Sharma
"My dietitian recently added this to my plan, and this version of Egg (White) fried Rice is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Nisha Sharma
"Making this regularly for dinner, and Egg (White) fried Rice fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Jyoti Mishra
"Tried this earlier today, and this Egg (White) fried Rice recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Aarav Masurkar
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Egg (White) fried Rice was. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"