Egg white Boiled
This Egg White Salad is a healthy and filling option that is perfect for a quick lunch or as a side dish with dinner. It's a high-protein and low-carb recipe, making it a great option for those following a weight loss diet or trying to build muscle. People with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
15 kcal
Protein
4 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Ingredients
Common salt
0.25 tsp (1.25g)
Egg, poultry, white, raw
2 medium (66g)
Instructions
Cooking Steps
Heat the water to boil in medium saucepan over medium-high heat.
Place egg into that saucepan and boil for about 12 to 15 minutes.
Gently lift eggs out of water.
Let it cool and cut in half
Use egg white part only and sprinkle salt on top.
Community Reviews & Results
Vikram Ghosh
"Prepped this over the weekend, and this version of Egg white Boiled is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Deepika Rathore
"Tried making this last night, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Arisha Dev Bhatia
"Made this for lunch on Tuesday, and preparing this Egg white Boiled was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Reena Dutta
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."