Gluten-Free
Egg white Boiled
This Egg White Salad is a healthy and filling option that is perfect for a quick lunch or as a side dish with dinner. It's a high-protein and low-carb recipe, making it a great option for those following a weight loss diet or trying to build muscle. People with an egg allergy should avoid this dish.
Created byHarvinder Chauhan
December 13, 2023
30 min
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
15 kcal
Protein
4 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Ingredients
Common salt
0.25 tsp (1.25g)
Egg, poultry, white, raw
2 medium (66g)
Instructions
Cooking Steps
1
Heat the water to boil in medium saucepan over medium-high heat.
2
Place egg into that saucepan and boil for about 12 to 15 minutes.
3
Gently lift eggs out of water.
4
Let it cool and cut in half
5
Use egg white part only and sprinkle salt on top.