Egg White Bites
Egg White Bites are a healthy, gluten-free, and high-protein snack option that can be enjoyed any time of the day. They are made with egg whites, spinach, and cheese, which makes them rich in protein, vitamins, and minerals. They are an excellent option for those who want to increase their protein intake, especially for vegetarians and those who don't eat meat.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
63 kcal
Protein
7 g
Carbs
2 g
Fat
4 g
Fiber
0 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Spinach
0.25 cup, chopped (20g)
Cheddar Cheese
0.25 cup, shredded (20g)
Red Onion
0.25 cup, chopped (20g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
Preheat the oven to 350°F (180°C).
In a mixing bowl, whisk the egg whites until frothy.
Add chopped spinach, shredded cheese, chopped onions, salt, and pepper to the egg mixture. Mix well.
Grease a muffin tin with cooking spray and pour the egg mixture into each cup.
Bake for 18-20 minutes or until the egg white bites are golden brown and cooked through.
Remove from the oven and let them cool for a few minutes.
Use a butter knife to loosen the egg white bites from the muffin tin and remove them.
Serve warm.
Community Reviews & Results
Sanjay Dev Rao
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Shreya Dev Ghosh
"Including this in my weekly meal plan, and this version of Egg White Bites is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Juhi Singh Patel
"Tried this earlier today, and Egg White Bites turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Nitin Singh Srivastava
"Decided to cook this yesterday evening, and Egg White Bites turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."