Egg White and Tuna Salad
Egg White and Tuna Salad is a delicious and easy-to-make salad that is perfect for a quick lunch or dinner. It's a great source of protein, healthy fats, and vitamins, making it a perfect meal for those who are looking for a healthy and satisfying meal. This recipe is gluten-free and dairy-free, making it suitable for those with dietary restrictions. However, people with egg and seafood allergies should avoid this dish.
Allergen Information: Contains Egg, Fish
Nutrition Facts
Per serving
Energy
184 kcal
Protein
34 g
Carbs
8 g
Fat
2 g
Fiber
2 g
Ingredients
Tuna
100 gms (100g)
Egg, poultry, white, raw
2 medium (66g)
Chopped Onion
0.5 small cup (50g)
lemon juice
1 tbsp (15g)
Dijon mustard
1 tbsp (18g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Preparation
-Boil egg for 7-12 mins.
-Peel and chop egg white.
Cooking Steps
Season the fresh tuna steak with salt and pepper, and grill it until it is cooked through. Let it cool and then flake it.
In a large bowl, combine chopped boiled egg white, flaked tuna, and finely chopped red onion.
In a small bowl, whisk together dijon mustard, lemon juice, salt, and pepper until well combined.
Pour the mixture over the egg and tuna mixture and stir until everything is well coated.
Garnish with fresh parsley and serve.
Community Reviews & Results
Mohd Chandra Masurkar
"Cooked this 3 days ago, and preparing this Egg White and Tuna Salad was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Nisha Kumari Rathore
"Tried this earlier today, and Egg White and Tuna Salad turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Abhishek Rao
"Prepped this over the weekend, and Egg White and Tuna Salad fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Shikha Nath Naeem
"Made this for lunch on Tuesday, and this health-focused Egg White and Tuna Salad blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"