Egg White and Tuna Salad
Egg White and Tuna Salad is a delicious and easy-to-make salad that is perfect for a quick lunch or dinner. It's a great source of protein, healthy fats, and vitamins, making it a perfect meal for those who are looking for a healthy and satisfying meal. This recipe is gluten-free and dairy-free, making it suitable for those with dietary restrictions. However, people with egg and seafood allergies should avoid this dish.
Allergen Information: Contains Egg, Fish
Nutrition Facts
Per serving
Energy
184 kcal
Protein
34 g
Carbs
8 g
Fat
2 g
Fiber
2 g
Ingredients
Tuna
100 gms (100g)
Egg, poultry, white, raw
2 medium (66g)
Chopped Onion
0.5 small cup (50g)
lemon juice
1 tbsp (15g)
Dijon mustard
1 tbsp (18g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Preparation
-Boil egg for 7-12 mins.
-Peel and chop egg white.
Cooking Steps
Season the fresh tuna steak with salt and pepper, and grill it until it is cooked through. Let it cool and then flake it.
In a large bowl, combine chopped boiled egg white, flaked tuna, and finely chopped red onion.
In a small bowl, whisk together dijon mustard, lemon juice, salt, and pepper until well combined.
Pour the mixture over the egg and tuna mixture and stir until everything is well coated.
Garnish with fresh parsley and serve.