Egg white and Tofu Dip
This Egg white and Tofu Dip is a healthy and delicious dip made with boiled eggs, tofu , and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is a great source of protein and calcium, thanks to the tofu and eggs. However, people with a soy or egg allergy should avoid this dish.
Allergen Information: Contains Soy, Egg
Nutrition Facts
Per serving
Energy
13 kcal
Protein
1 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Firm Tofu
0.5 cup, cubed (100g)
Chopped Green Chilli
2 tsp (4g)
Chopped Onion
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
0.5 tsp (1g)
Chaat Masala
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
For Boiling Egg whites:
Boil the eggs in salted water for 9-12 minutes.
Remove the eggs from the water and let them cool.
Peel the eggs and cut them in half lengthwise.
Use a small spoon to remove the yolks.
Chop the whites and keep aside.
Cooking Steps
In a bowl, combine the chopped boiled egg white, cubed tofu, chopped onion, green chili, and coriander leaves.
Add cumin powder, chaat masala, and salt. Mix well.
Drizzle olive oil over the mixture and stir gently to combine.
Serve it.