Egg white and Paneer Dip
This Egg white and Paneer Dip is a healthy and delicious dip made with boiled eggs, paneer , and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is a great source of protein and calcium, thanks to the paneer and eggs. However, people with a dairy or egg allergy should avoid this dish.
Allergen Information: Contains Dairy, Egg
Nutrition Facts
Per serving
Energy
24 kcal
Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
0 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Skimmed milk paneer (Homemade)
0.5 cup, cubed (100g)
Chopped Green Chilli
2 tsp (4g)
Chopped Onion
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
0.5 tsp (1g)
Chaat Masala
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
For Boiling Egg whites:
Boil the eggs in salted water for 9-12 minutes.
Remove the eggs from the water and let them cool.
Peel the eggs and cut them in half lengthwise.
Use a small spoon to remove the yolks.
Chop the whites and keep aside.
Cooking Steps
In a bowl, combine the chopped boiled egg white, crumbled paneer, chopped onion, green chili, and coriander leaves.
Add cumin powder, chaat masala, and salt. Mix well.
Drizzle olive oil over the mixture and stir gently to combine.
Serve it.
Community Reviews & Results
Gaurav Kumar Choudhury
"Decided to cook this yesterday evening, and Egg white and Paneer Dip fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Amit Kaur Rathore
"Decided to cook this yesterday evening, and Egg white and Paneer Dip turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Suresh Kumar Deshmukh
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Pranav Singh Banerjee
"Cooked this 3 days ago, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."