Egg Sandwich
This egg sandwich is a classic breakfast or lunch dish that is easy to make and filling. It is a good source of protein and can be made gluten-free by using gluten-free bread. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
310 kcal
Protein
20 g
Carbs
28 g
Fat
14 g
Fiber
6 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Egg, poultry, whole, raw
2 medium (100g)
Whole Wheat Bread
2 medium slice (60g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a small bowl, whisk the eggs with salt and pepper.
Heat the oil in a non-stick pan over medium heat.
Add the whisked eggs to the pan and cook until scrambled, stirring occasionally.
Toast the bread slices until crispy.
Place the scrambled eggs on one slice of bread.
Cover with the other slice of bread and serve hot
NotesNutritional values are approximate and may vary depending on the specific ingredients used.