Egg Sandwich
This egg sandwich is a classic breakfast or lunch dish that is easy to make and filling. It is a good source of protein and can be made gluten-free by using gluten-free bread. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
310 kcal
Protein
20 g
Carbs
28 g
Fat
14 g
Fiber
6 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Egg, poultry, whole, raw
2 medium (100g)
Whole Wheat Bread
2 medium slice (60g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a small bowl, whisk the eggs with salt and pepper.
Heat the oil in a non-stick pan over medium heat.
Add the whisked eggs to the pan and cook until scrambled, stirring occasionally.
Toast the bread slices until crispy.
Place the scrambled eggs on one slice of bread.
Cover with the other slice of bread and serve hot
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Arjun Reddy
"Tried this earlier today, and Egg Sandwich fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Kunal Mishra
"Prepped this during a busy workday, and preparing this Egg Sandwich was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Simran Verma
"Cooked this 3 days ago, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Aniket Thakur
"Cooked this 3 days ago, and I loved how light yet filling this Egg Sandwich turned out to be. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."