Egg Fried Rice (Brown)
Egg Fried Rice is an easy and quick dish that's perfect for a healthy and filling meal. This recipe is low in calories and high in protein, making it ideal for weight loss. It's also gluten-free, making it suitable for those with gluten intolerance. This dish is prepared with only raw ingredients and egg whites, making it a healthy option for those who are trying to reduce their fat intake. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
137 kcal
Protein
6 g
Carbs
23 g
Fat
2 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Brown Rice (Raw)
100 gm (100g)
Egg white
4 medium (132g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 cup (100g)
Chopped Green Chilli
1 tsp (5g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
Rinse the raw brown rice in water and soak for 30 minutes.
Drain the water and cook the rice in 2 cups of water until it's fully cooked. Fluff the rice with a fork and set it aside.
Heat a non-stick pan over medium heat. Add oil and let it heat up.
Add cumin seeds and let them splutter.
Add chopped onions and green chili. Sauté until onions turn translucent.
Add chopped tomatoes and sauté for 2-3 minutes until they turn mushy.
Add turmeric powder, red chili powder, and salt. Stir well.
Add egg whites to the pan and scramble them with the masala.
Add the cooked brown rice and mix well with the eggs and masala.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat until the rice is heated through.
Garnish with fresh coriander leaves and serve hot.