Egg Fried Cauli-Rice
Cauliflower Fried Rice is a delicious and healthy alternative to traditional fried rice, and it is perfect for those following a keto diet. This recipe is gluten-free, vegetarian, and low-carb, making it perfect for those with dietary restrictions. It is a great source of fiber, vitamins, and minerals, thanks to the cauliflower. People with a nut allergy can safely consume this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
260 kcal
Protein
13 g
Carbs
22 g
Fat
16 g
Fiber
7 g
Ingredients
clove garlic
1 tsp (2g)
Onion Finely Chopped
0.5 medium cup (80g)
Peas, fresh
0.25 cup (25g)
SOYA SAUCE
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Cauliflower
1 medium bowl florets (150g)
Olive Oil
0.5 tbsp (7.5g)
Carrot
0.25 cup, chopped (25g)
Egg, country hen, whole, raw
1 medium (50g)
Instructions
Cooking Steps
Pulse the cauliflower florets in a food processor until they resemble rice grains.
Heat oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
Add the chopped onion and carrot to the skillet and cook for 3-4 minutes until they are tender.
Add the peas to the skillet and cook for another 1-2 minutes until they are heated through.
Push the vegetables to the side of the skillet and add the lightly beaten egg to the empty side. Scramble the egg until they are fully cooked, then mix them with the vegetables.
Add the cauliflower rice to the skillet and stir well to combine with the vegetables and egg.
Season with soy sauce or tamari, salt to taste.
Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
Remove from heat and garnish with fresh herbs, if desired.
Community Reviews & Results
Urvashi Nair
"Decided to cook this yesterday evening, and Egg Fried Cauli-Rice has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Sunita Marik
"Including this in my weekly meal plan, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Kavita Chandra Sen
"Decided to cook this yesterday evening, and this Egg Fried Cauli-Rice recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Aniket Malhotra
"Making this regularly for dinner, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."