Egg Bhurji (2 egg whites)
Egg Bhurji is a healthy and delicious recipe that is low in fat and high in protein, making it an excellent option for those who want to maintain a healthy weight and build muscle. This recipe uses only the egg whites, making it cholesterol-free and heart-healthy. It is also an excellent source of essential amino acids and other nutrients, including vitamins B12, D, and E. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
95 kcal
Protein
7 g
Carbs
4 g
Fat
5 g
Fiber
0 g
Ingredients
Onion Finely Chopped
0.25 small cup (25g)
Cumin seeds
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Chopped Tomato
0.25 small cup (25g)
Egg, poultry, white, raw
2 medium (66g)
Instructions
Cooking Steps
In a bowl, beat the egg whites with a pinch of salt until they become frothy.
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and green chili. Cook for 2-3 minutes until the tomatoes become soft and mushy.
Add salt. Mix well.
Add the beaten egg whites to the pan and stir continuously until they are cooked and scrambled.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Yash Singh Agarwal
"Decided to cook this yesterday evening, and this health-focused Egg Bhurji (2 egg whites) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Gouri Pandey
"Tried making this last night, and Egg Bhurji (2 egg whites) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Ramesh Saran Iyer
"Made this for lunch on Tuesday, and Egg Bhurji (2 egg whites) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Varun Mishra
"My dietitian recently added this to my plan, and Egg Bhurji (2 egg whites) has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"