Egg and Mushroom Sandwich
Egg and Mushroom Sandwich is a healthy and filling breakfast option that is rich in protein, fiber, and other essential nutrients. This sandwich is made with whole wheat bread, which is high in fiber and essential nutrients. The egg provides a good dose of protein, while the mushrooms add a delicious flavor and are rich in vitamins and minerals. This recipe is vegetarian and dairy-free, making it suitable for many dietary preferences.
Allergen Information: Contains Egg, Mushroom
Nutrition Facts
Per serving
Energy
257 kcal
Protein
16 g
Carbs
31 g
Fat
10 g
Fiber
7 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Egg, poultry, whole, raw
1 medium (50g)
Whole Wheat Bread
2 medium slice (60g)
Olive Oil
0.5 tsp (2.5g)
Button Mushroom
0.25 cup, sliced (50g)
Clove Garlic, Chopped
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat olive oil in a non-stick pan over medium heat.
Add chopped garlic and sliced mushrooms to the pan. Cook until the mushrooms are tender and golden brown. Season with salt and pepper to taste.
In a separate pan, cook the egg to your desired doneness. Season with salt and pepper to taste.
Toast the whole wheat bread slices until lightly browned.
Layer the cooked mushrooms on one slice of bread. Top with the cooked egg.
Cover with the other slice of bread and press gently.
Serve it.
Community Reviews & Results
Swati Srivastava
"My dietitian recently added this to my plan, and preparing this Egg and Mushroom Sandwich was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Vivek Vardhan Marik
"Decided to cook this yesterday evening, and Egg and Mushroom Sandwich fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Pranav Kumar Marik
"Cooked this 3 days ago, and preparing this Egg and Mushroom Sandwich was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Sanjay Mukherjee
"Decided to cook this yesterday evening, and this Egg and Mushroom Sandwich recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"