Edamame Bhel
Edamame Bhel is a fusion of Indian and Japanese cuisine, incorporating the flavors of edamame, peanuts, and Indian spices. It is a healthy and tasty snack that is perfect for any time of the day. Edamame is a great source of protein and fiber, making it a healthy addition to the traditional bhel recipe. This dish is also vegan and gluten-free, making it suitable for many dietary preferences. However, people with a soy allergy should avoid edamame.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
144 kcal
Protein
5 g
Carbs
29 g
Fat
2 g
Fiber
3 g
Ingredients
Murmura
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Chaat Masala
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Edamame
50 gm (50g)
Cumin Powder
0.5 tsp (1g)
Instructions
Cooking Steps
In a mixing bowl, combine the puffed rice, edamame, chopped tomatoes, chopped onions, chopped coriander leaves.
Add roasted cumin powder, chaat masala and salt. Mix well.
Add lemon juice as needed to adjust the seasoning.
Serve immediately.
Community Reviews & Results
Karan Lata Sharma
"Prepped this over the weekend, and this Edamame Bhel recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Tushar Chandra Banerjee
"Cooked this 3 days ago, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Swati Kaur Reddy
"Tried this earlier today, and I am genuinely impressed by how tasty this Edamame Bhel was. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Kunal Mishra
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."