Dumpling
Dumpling are a popular Tibetan delicacy that has gained popularity in India. These steamed dumplings are filled with a mix of vegetables and wrapped in a thin dough casing. This recipe is vegetarian and vegan, making it suitable for many dietary preferences. It is also dairy-free and a good source of fiber, thanks to the vegetables used. However, people with a gluten allergy should avoid this dish
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
47 kcal
Protein
1 g
Carbs
9 g
Fat
1 g
Fiber
1 g
Ingredients
Wheat flour, refined
0.5 cup (120g)
Plain Water
0.5 small cup (100g)
Ginger, fresh
1 tbsp grated (6g)
Soy sauce
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Cabbage
0.5 cup, shredded (100g)
Carrot
0.25 cup, shredded (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Vinegar
1 tsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a large mixing bowl, add all-purpose flour and salt. Mix well.
Gradually add water and knead the dough until it becomes smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.
In a separate bowl, mix together chopped cabbage, grated carrots, chopped capsicum, grated ginger, grated garlic, soy sauce, vinegar, and salt. Mix well.
Divide the dough into small balls and roll them into thin, circular sheets.
Add a spoonful of the vegetable mixture in the center of each sheet and fold the edges to form a dumpling shape.
Heat a steamer and grease the steamer basket with oil.
Place the dumplings in the steamer basket and steam them for 10-12 minutes.
Once the dumplings are cooked, remove them from the steamer and serve hot.
Community Reviews & Results
Deepak Mani Mishra
"Cooked this 3 days ago, and this health-focused Dumpling blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Divya Joshi
"Including this in my weekly meal plan, and preparing this Dumpling was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Krutika Raj Sen
"Including this in my weekly meal plan, and Dumpling fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Arjun Naeem
"Prepped this during a busy workday, and preparing this Dumpling was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."