Dal Water
Dal Water is a simple and nutritious Indian dish that is easy to prepare and easy to digest. It is made by boiling lentils in water and then seasoning it with basic Indian spices. This dish is low in calories and high in protein and fiber, making it a great option for those on a weight loss diet. It is also suitable for vegetarians and vegans, and can be served as a light meal or as a soup.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
38 kcal
Protein
3 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Ingredients
Lentil whole, yellowish
0.25 cup (50g)
Plain Water
4 medium cup (1000g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
Rinse the split yellow lentils (moong dal) in water until the water runs clear.
In a pressure cooker or a pot, add the washed lentils and water. Add turmeric powder and salt, and mix well.
If using a pressure cooker, cook for 3-4 whistles. If using a pot, cook on medium heat for 20-25 minutes or until the lentils are soft and mushy.
Using an immersion blender or a whisk, blend the lentils until smooth. Add more water if necessary to reach the desired consistency.
Serve hot.
Community Reviews & Results
Ganesh Rani Sen
"Decided to cook this yesterday evening, and Dal Water has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Anita Mani Rustagi
"Made this for lunch on Tuesday, and this Dal Water recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Deepak Raj Saxena
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Komal Rustagi
"Tried this earlier today, and I am genuinely impressed by how tasty this Dal Water was. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."