Dal Soup (No Onion, Garlic)
Dal soup is a hearty and comforting soup made from lentils and a blend of Indian spices. It is a vegan and gluten-free dish, making it suitable for many dietary preferences. It is also high in protein, fiber, and other essential nutrients, making it a healthy option for any meal. This recipe is perfect for those who want a quick and easy meal, as it can be made in just 30 minutes.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
130 kcal
Protein
8 g
Carbs
24 g
Fat
0 g
Fiber
6 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Plain Water
2 large cup (480g)
Celery Stalk (chopped)
0.5 cup (40g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Paprika powder
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Chopped Carrot
0.5 small cup (40g)
Yellow Moong Dal (Raw)
0.5 cup (100g)
Chopped Tomato
0.5 small cup (50g)
Instructions
Cooking Steps
Rinse the lentils and drain the water.
In a pot, add the lentils and water and bring to a boil.
Reduce heat to medium-low and add chopped carrot, chopped celery, and chopped tomato.
Add cumin powder, coriander powder, turmeric powder, paprika, and salt.
Cover the pot with a lid and let it simmer for 20-25 minutes until the lentils and vegetables are cooked.
Use an immersion blender or transfer the soup to a blender and blend until smooth.
Pour the soup back into the pot and heat it over low heat until it's hot.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Neha Raj Dutta
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Monika Dev Bhatia
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Dal Soup (No Onion, Garlic) was. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Suresh Prakash Reddy
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Pankaj Mani Reddy
"Following this recipe for 2 weeks now, and this health-focused Dal Soup (No Onion, Garlic) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"