Dal Roti (Masoor Dal)
This Dal Roti recipe is an excellent option for a healthy and balanced meal. It is high in fiber and protein, making it ideal for weight loss. The masoor dal not only adds nutrition but also a delicious flavor to the roti. The use of bran flour increases the fiber content of the roti and makes it more filling. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also low in fat and calories, making it a perfect option for weight loss
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
123 kcal
Protein
5 g
Carbs
22 g
Fat
2 g
Fiber
5 g
Ingredients
Wheat flour, atta
0.5 cup (120g)
Cumin seeds
0.5 tsp (2g)
Red chilli Powder
0.5 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2g)
Plain Water
1 small cup (100g)
Mustard oil
1 tsp (5g)
Split Masoor Dal (Raw)
0.25 cup (50g)
Instructions
Preparation
Soak the masoor dal for 30 minutes.
Pressure cook the soaked masoor dal with enough water and salt for 4-5 whistles or until they are cooked through.
Cooking Steps
In a mixing bowl, combine wheat flour, boiled masoor dal , cumin seeds, red chili powder, turmeric powder, and salt. Mix well.
Gradually add water as needed and knead the dough until it is smooth and pliable.
Cover the dough and let it rest for 10-15 minutes.
Divide the dough into equal portions and roll out each portion into a thin roti.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the hot tawa and cook for 1-2 minutes on each side until it is cooked through.
Brush the roti with a little oil and cook for another 1-2 minutes until it is golden brown.
Repeat the process with the remaining dough.
Serve hot.