Dal Quinoa Rice Cheela
This Dal Quinoa Rice Cheela is a healthy and delicious breakfast or snack option that is suitable for people following a weight loss diet. It's gluten-free, vegan, low in calories, and high in protein, making it a great option for those who want to lose weight without sacrificing taste or nutrition. It is made with a combination of dal, quinoa, and rice, which are rich in fiber, protein, and essential nutrients, and it's seasoned with a blend of spices that add flavor and aroma to the dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
100 kcal
Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Ingredients
Quinoa
50 gms (50g)
Rice, raw, milled
50 gms (50g)
Split Masoor Dal (Raw)
50 gm (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Plain Water
1 small cup (200g)
Instructions
Cooking Steps
Rinse the moong dal, quinoa, and rice in water and soak them in water for 4-5 hours. Drain the water and grind the mixture into a smooth batter using water as needed.
Add finely chopped onions, tomatoes, green chili, turmeric powder, red chili powder, and salt to the batter. Mix well.
Heat a non-stick pan or tawa over medium heat and grease it with oil.
Pour a ladleful of the batter onto the tawa and spread it in a circular motion to form a thin pancake or cheela.
Cook the cheela for 2-3 minutes on one side until it turns golden brown. Flip it over and cook for another 2-3 minutes on the other side.
Serve hot with.
Community Reviews & Results
Ruchi Dev Saxena
"Prepped this during a busy workday, and Dal Quinoa Rice Cheela turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Aarav Verma
"Tried this earlier today, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Nikhil Kaur Verma
"Decided to cook this yesterday evening, and this health-focused Dal Quinoa Rice Cheela blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Anita Raj Tiwari
"My dietitian recently added this to my plan, and Dal Quinoa Rice Cheela has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"