Curd & Mixed Fruit Bowl
This Curd & Fruit Bowl is a healthy and refreshing dessert that is perfect for breakfast or as a mid-day snack. It's a low-calorie option and is suitable for people following a gluten-free or vegetarian diet. The combination of curd and fruits provides protein, vitamins, and minerals. People with dairy or nut allergies should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
67 kcal
Protein
2 g
Carbs
14 g
Fat
1 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Apple
1 small (100g)
Skimmed Milk Curd
1 cup (200g)
Roasted Cumin powder
0.5 tsp (2.5g)
Papaya
0.25 cup, diced (50g)
Orange
1 small (100g)
Pomegranate
1 small bowl arils (100g)
Instructions
Preparation
sliced the apple , orange and papaya
Cooking Steps
In a small mixing bowl, add plain curd and whisk until smooth.
In a large mixing bowl, add diced apple, pomegranate seeds, orange, and papaya.
Mix the fruits well and pour the curd over the fruits and serve.