Cucumber, Onion, Tomato and Carrot Salad
This refreshing salad is packed with nutrients and flavor. The combination of cucumber, onion, tomato, and carrot provides a variety of vitamins and minerals, while the Indian-style dressing with salt and lemon adds a zesty kick. This salad is suitable for vegetarians and vegans, as well as those on a gluten-free diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
30 kcal
Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Ingredients
Cucumber
0.5 cup, sliced (100g)
chopped tomato
1 small cup (100g)
Common salt
0.5 tsp (2.5g)
Lemon, juice
1 tbsp (15g)
Red Onion
0.5 cup, sliced (100g)
Carrot
0.5 cup, grated (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a small bowl, combine the sliced cucumber, onion, tomato, and grated carrot.
Sprinkle with salt to taste.
Squeeze the juice of half a lemon over the salad.
Toss to coat.
Garnish with chopped fresh coriander leaves.
Serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Rishabh Thakur
"Prepped this during a busy workday, and Cucumber, Onion, Tomato and Carrot Salad has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Amit Joshi
"Including this in my weekly meal plan, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Juhi Mukherjee
"Prepped this over the weekend, and I loved how light yet filling this Cucumber, Onion, Tomato and Carrot Salad turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Nandini Mukherjee
"Tried making this last night, and this health-focused Cucumber, Onion, Tomato and Carrot Salad blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."