Crunchy Asparagus
This Crunchy Asparagus recipe is a healthy and delicious side dish that is quick and easy to prepare. Asparagus is a low-carb and low-calorie vegetable that is rich in fiber, vitamins, and minerals. This recipe is vegetarian, gluten-free, and low-carb, making it suitable for many dietary preferences. It is also keto-friendly, making it an excellent option for those following a ketogenic diet. The asparagus is seasoned with salt and black pepper and baked or grilled until it is crispy and tender.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
31 kcal
Protein
1 g
Carbs
2 g
Fat
3 g
Fiber
1 g
Ingredients
Asparagus
4 spear (50g)
Olive Oil
0.5 tsp (2.5g)
Common salt
0.25 tsp (0.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
Preheat the oven to 400°F (200°C) or heat a grill to medium-high heat.
Wash the asparagus and trim the woody ends.
Peel the asparagus using a vegetable peeler, starting at the base and moving towards the tip. This step is optional, but it makes the asparagus more tender and easier to eat.
Grease a baking sheet with olive oil or spray with cooking spray.
Arrange the asparagus in a single layer on the baking sheet or grill.
Drizzle the asparagus with olive oil and sprinkle with salt and black pepper.
Bake in the preheated oven for 12-15 minutes or grill for 5-7 minutes, turning occasionally, until the asparagus is tender and crispy.
Serve immediately.
Community Reviews & Results
Dinesh Mukherjee
"Tried making this last night, and Crunchy Asparagus fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Seema Vardhan Nair
"Tried making this last night, and this version of Crunchy Asparagus is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Yashika Lata Naeem
"Cooked this 3 days ago, and Crunchy Asparagus fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Gaurav Iyer
"Made this for lunch on Tuesday, and this health-focused Crunchy Asparagus blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."