Crispy Prawn Rolls
Crispy prawn rolls are a delicious and easy-to-make appetizer that is perfect for any occasion. Made with prawns, spring onions, and a few other basic ingredients, these rolls are crispy on the outside and juicy on the inside. The dish is gluten-free, but it should be avoided by people with shellfish allergies.
Allergen Information: Contains Shellfish Allergy, Gluten Allergy
Nutrition Facts
Per serving
Energy
124 kcal
Protein
10 g
Carbs
5 g
Fat
6 g
Fiber
1 g
Ingredients
PRAWN
0.5 small bowl (50g)
Onion, small
1 tbsp (15g)
SOYA SAUCE
1 tsp (5g)
Common salt
1 tsp (5g)
Pepper, black
0.25 tsp (1.25g)
COOKING OIL (Gnut,ging,palm,must,coconut
1 tsp (5g)
Lemon, juice
1 tsp (5g)
GARLIC paste
1 tsp (5g)
Ginger paste
1 tsp (5g)
CHILLIES, dry
1 pinch (2g)
Instructions
Preparation
Prepare the Prawn Filling:
Coarsely chop the prawns into small pieces using a knife or crush them a few times in a food processor.
In a bowl, mix garlic-ginger paste, chopped onion, soy sauce, salt, and pepper.
Add the chopped prawns to the mixture and mix well until all the ingredients are combined.
Cooking Steps
Assemble the Rolls:
Lay a spring roll wrapper on a flat surface and place 2 tablespoons of the prawn filling on the wrapper, leaving some space at the edges.
Roll the corner and tuck in the sides and continue rolling tightly to the opposite corner
Now seal the edges with the maida paste. Repeat the process for all the rolls.
Roast the Prawn Rolls:
Preheat your oven to 200°C (392°F) for roasting and brush a baking sheet with some vegetable oil
Place the rolls on the baking sheet for roasting.
Lightly brush the top of each cutlet with some vegetable oil to get a nice golden crust.
Roast the prawn rolls in the preheated oven for about 20-25 minutes or until they are firm and light
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Divya Srivastava
"My dietitian recently added this to my plan, and this Crispy Prawn Rolls recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Ramesh Das
"My dietitian recently added this to my plan, and Crispy Prawn Rolls turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Tanvi Patel
"Prepped this during a busy workday, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Sunil Rustagi
"Including this in my weekly meal plan, and this version of Crispy Prawn Rolls is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."