Corn & Vegetable Soup
Corn & Vegetable Soup is a light and comforting soup made with sweet corn, carrots, onions, garlic, and simple seasonings. It is nutritious, flavourful, and perfect for a starter or a light meal. This dish is gluten-free and low in calories, making it suitable for a healthy diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
47 kcal
Protein
1 g
Carbs
9 g
Fat
0 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Lemon, juice
1 tbsp (15g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Minced
1 tsp (5g)
Carrot
0.25 cup, chopped (50g)
Green Peas
0.25 small cup (25g)
Fresh Parsley (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Corn Kernels
4 tbsp (60g)
Plain Water
3 medium cup (750g)
Instructions
Cooking Steps
In a large saucepan, heat the oil over medium heat. Add the chopped onion and cook until translucent, about 3-5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Add the chopped carrot, peas and cook for a few minutes until slightly tender.
Pour in the water, add the sweet corn kernels, and bring to a gentle simmer.
Add the ground cumin, salt, and white pepper. Stir well.
Cover the pot and let it cook for about 15-20 minutes, or until the vegetables are tender.
Taste the soup and adjust seasoning if needed.
Serve hot, garnished with parsley.