Corn & Vegetable Soup
Corn & Vegetable Soup is a light and comforting soup made with sweet corn, carrots, onions, garlic, and simple seasonings. It is nutritious, flavourful, and perfect for a starter or a light meal. This dish is gluten-free and low in calories, making it suitable for a healthy diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
47 kcal
Protein
1 g
Carbs
9 g
Fat
0 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Lemon, juice
1 tbsp (15g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Minced
1 tsp (5g)
Carrot
0.25 cup, chopped (50g)
Green Peas
0.25 small cup (25g)
Fresh Parsley (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Corn Kernels
4 tbsp (60g)
Plain Water
3 medium cup (750g)
Instructions
Cooking Steps
In a large saucepan, heat the oil over medium heat. Add the chopped onion and cook until translucent, about 3-5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Add the chopped carrot, peas and cook for a few minutes until slightly tender.
Pour in the water, add the sweet corn kernels, and bring to a gentle simmer.
Add the ground cumin, salt, and white pepper. Stir well.
Cover the pot and let it cook for about 15-20 minutes, or until the vegetables are tender.
Taste the soup and adjust seasoning if needed.
Serve hot, garnished with parsley.
Community Reviews & Results
Dev Pillai
"Cooked this 3 days ago, and Corn & Vegetable Soup turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Ramesh Agarwal
"Prepped this over the weekend, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Aakash Mukherjee
"Making this regularly for dinner, and this Corn & Vegetable Soup recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Nikhil Malhotra
"Cooked this 3 days ago, and I loved how light yet filling this Corn & Vegetable Soup turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."