Cold Mix Veg Soup
Indian-style Mixed Veg Cold Soup is a delicious and refreshing soup that is perfect for hot summer days. It's easy to make and packed with healthy vegetables, making it a great way to get your daily dose of nutrients. This recipe has less oil, making it a low-calorie option suitable for people who are trying to lose weight. It's also vegan and gluten-free, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
38 kcal
Protein
1 g
Carbs
8 g
Fat
0 g
Fiber
2 g
Ingredients
Chopped Cucumber
1 cup (200g)
Chopped Carrot
1 small cup (80g)
Chopped Tomato
0.5 cup (80g)
Red Onion
0.25 cup, chopped (50g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.5 tsp (0.5g)
Black Pepper
0.25 tsp (0.5g)
Common Salt
0.25 tsp (1.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Ginger, fresh
1 tsp grated (5g)
Instructions
Cooking Steps
Heat a pan over medium heat and dry roast cumin seeds for a minute.
Add grated ginger, minced garlic, and chopped green chili. Sauté for a few seconds.
Add chopped onion and sauté for a minute.
Add chopped tomato, chopped carrot, and chopped cucumber. Mix well.
Add turmeric powder, black pepper powder, and salt. Mix well.
Add 3 cups of water and bring it to a boil. Let it simmer for 10-12 minutes until the vegetables are cooked and tender.
Turn off the heat and let the mixture cool down.
Once it cools down, blend the mixture until smooth.
Pour the soup into a large bowl, add lemon juice, and mix well.
Chill in the refrigerator for at least 2 hours.
Before serving, stir in the chopped fresh coriander leaves.
Community Reviews & Results
Komal Marik
"Following this recipe for 2 weeks now, and I loved how light yet filling this Cold Mix Veg Soup turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Alok Nath Malhotra
"Following this recipe for 2 weeks now, and Cold Mix Veg Soup has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Deepak Rani Chauhan
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Swata Vardhan Roy
"Cooked this 3 days ago, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."