Clear Vegetable Soup (with corn)
Clear vegetable soup is a light and healthy dish that is perfect for those looking for a low-calorie and nutritious meal. It is a vegan and gluten-free soup, making it suitable for many dietary preferences. This recipe is also a great source of vitamins and minerals, thanks to the vegetables used. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
61 kcal
Protein
2 g
Carbs
11 g
Fat
1 g
Fiber
3 g
Ingredients
Plain Water
4 medium cup (1000g)
Chopped Onion
0.5 medium cup (80g)
Chopped Carrot
1 medium cup (150g)
Celery Stalk (chopped)
0.5 cup (100g)
Green Beans (Chopped)
0.5 small cup (50g)
Green Peas
0.5 small cup (50g)
Corn Kernels
2 tbsp (24g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Clove Garlic, Chopped
1 tsp (5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pot over medium heat. Add chopped onions and garlic and sauté for 2-3 minutes until they turn translucent.
Add chopped carrots, celery, green beans, corn kernels, and peas. Stir well.
Add water and bring the soup to a boil.
Reduce the heat and let it simmer for 10-15 minutes until the vegetables are cooked.
Strain the soup using a fine-mesh sieve or cheesecloth to remove the vegetables.
Season the soup with salt and pepper to taste.
Garnish with fresh parsley and serve hot.
Community Reviews & Results
Nandini Lata Agarwal
"Made this for lunch on Tuesday, and Clear Vegetable Soup (with corn) fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Sameer Kapoor
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Clear Vegetable Soup (with corn) was. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Nidhi Kaur Pillai
"Tried making this last night, and I loved how light yet filling this Clear Vegetable Soup (with corn) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Yash Reddy
"Prepped this during a busy workday, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."