Clear Vegetable Soup (with corn)
Clear vegetable soup is a light and healthy dish that is perfect for those looking for a low-calorie and nutritious meal. It is a vegan and gluten-free soup, making it suitable for many dietary preferences. This recipe is also a great source of vitamins and minerals, thanks to the vegetables used. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
61 kcal
Protein
2 g
Carbs
11 g
Fat
1 g
Fiber
3 g
Ingredients
Plain Water
4 medium cup (1000g)
Chopped Onion
0.5 medium cup (80g)
Chopped Carrot
1 medium cup (150g)
Celery Stalk (chopped)
0.5 cup (100g)
Green Beans (Chopped)
0.5 small cup (50g)
Green Peas
0.5 small cup (50g)
Corn Kernels
2 tbsp (24g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Clove Garlic, Chopped
1 tsp (5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pot over medium heat. Add chopped onions and garlic and sauté for 2-3 minutes until they turn translucent.
Add chopped carrots, celery, green beans, corn kernels, and peas. Stir well.
Add water and bring the soup to a boil.
Reduce the heat and let it simmer for 10-15 minutes until the vegetables are cooked.
Strain the soup using a fine-mesh sieve or cheesecloth to remove the vegetables.
Season the soup with salt and pepper to taste.
Garnish with fresh parsley and serve hot.