Chonak Fish Tikka
Chonak Fish Tikka is a delicious appetizer made with marinated chonak fish, skewered and grilled to perfection. This recipe is gluten-free and non-vegetarian, making it suitable for many dietary preferences. Chonak Fish is a great source of protein, making it a healthy and satisfying option for those looking to incorporate more protein into their diets. However, people with a fish or dairy allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
136 kcal
Protein
20 g
Carbs
4 g
Fat
4 g
Fiber
0 g
Ingredients
Chonak Fish Fillet
200 gm (200g)
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Turmeric powder
0.25 tsp (1.25g)
Cumin Powder
0.25 tsp (1.25g)
Coriander Powder
0.25 tsp (0.5g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
-Wash and cut fish into small pieces.
Cooking Steps
In a large bowl, combine the ginger-garlic paste, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Add the chonak fish pieces to the bowl and mix until all the pieces are coated in the marinade. Cover and let it marinate in the refrigerator for at least 30 minutes.
Preheat the grill or oven to 375°F (190°C).
Thread the marinated fish pieces onto the skewers.
Brush the skewered fish with oil and grill or bake in the oven for 10-12 minutes, turning once halfway through the cooking time.
Once the fish is cooked through and lightly charred, remove from the grill or oven.
Drizzle lemon juice over the cooked fish and serve hot.
Community Reviews & Results
Hemant Kaur Malhotra
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Nitin Rani Tiwari
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Ananya Vardhan Pandey
"Prepped this over the weekend, and this version of Chonak Fish Tikka is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Aaliyah Patel
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Chonak Fish Tikka was. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."