Chinese Beans
Chinese Beans is a delicious and healthy recipe made with long beans (also known as Chinese Beans), garlic, and a blend of aromatic spices. This recipe is vegan, gluten-free, and low in calories, making it suitable for many dietary preferences. Long beans are an excellent source of fiber, vitamins, and minerals, and are especially rich in Vitamin C. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
66 kcal
Protein
3 g
Carbs
7 g
Fat
3 g
Fiber
6 g
Ingredients
French beans, country
1 cup (200g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Mustard oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Preparation
-Wash and chop green beans.
Cooking Steps
In a wok, heat oil and add cumin seeds and let it splutter.
Add onion and saute till turns golden-brown.
Now, add beans, red chilli powder, turmeric powder and salt.
Cook till turns soft and tender for 15-20 mins and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.