Chikoo (Sapota) Shake
This Chikoo Shake is a healthy and delicious drink that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This dairy-free, gluten-free, and vegetarian dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Rich in fiber and vitami
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
162 kcal
Protein
10 g
Carbs
27 g
Fat
2 g
Fiber
10 g
Ingredients
Cinnamon Powder
0.5 tsp (1.3g)
Sapota
2 small (200g)
Skimmed Milk
2 medium glass (500g)
Instructions
Cooking Steps
Peel and chop the chikoos (Sapota).
In a blender, combine the chopped chikoos, skimmed milk and cinnamon powder. Blend until smooth.
Pour the shake into glasses and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Meera Thakur
"Prepped this over the weekend, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Kunal Kaur Naeem
"Prepped this over the weekend, and preparing this Chikoo (Sapota) Shake was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Rhea Menon
"Prepped this during a busy workday, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Tanvi Reddy
"Prepped this over the weekend, and this version of Chikoo (Sapota) Shake is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"