Vegan

Chikoo (Sapota) Shake

Name: Chikoo (Sapota) Shake
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Cuisine: Indian

This Chikoo Shake is a healthy and delicious drink that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This dairy-free, gluten-free, and vegetarian dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Rich in fiber and vitami

Created bySaylie Patil

August 25, 2023

30 min

Allergen Information: Contains Dairy Allergy

Nutrition Facts

Per serving

Energy

162 kcal

Protein

10 g

Carbs

27 g

Fat

2 g

Fiber

10 g

Ingredients

Cinnamon Powder

0.5 tsp (1.3g)

Sapota

2 small (200g)

Skimmed Milk

2 medium glass (500g)

Instructions

Cooking Steps

Peel and chop the chikoos (Sapota).

In a blender, combine the chopped chikoos, skimmed milk and cinnamon powder. Blend until smooth.

Pour the shake into glasses and serve immediately.

NotesNutritional values are approximate and may vary depending on the specific ingredients used.