Chicken Wheat Wrap
Chicken Wheat Wrap is a healthy and nutritious option for lunch, dinner, or a snack. It is a high-protein recipe, making it an excellent choice for people looking to increase their protein intake. The use of wheat flour instead of all-purpose flour makes it a healthier option, and it is also gluten-free. The wrap is packed with fresh vegetables and lean chicken, making it a balanced meal. However, people with dairy allergies should avoid this dish.
Allergen Information: Contains Gluten Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
264 kcal
Protein
15 g
Carbs
32 g
Fat
9 g
Fiber
6 g
Ingredients
Chicken, poultry, breast, skinless
100 gms (100g)
Sunflower oil
1 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Chopped Onion
0.5 small cup (50g)
Cucumber
0.25 cup, sliced (50g)
Carrot
0.25 cup, shredded (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Whole Wheat Tortilla
2 small (80g)
Skimmed milk Curd (Homemade)
2 tbsp (30g)
lemon juice
2 tsp (10g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Preparation
-Wash ad slice chicken.
Cooking Steps
Heat oil in a large skillet over medium-high heat.
Add sliced chicken and cook for 3-4 minutes until they are cooked.
Season with turmeric, red chilli powder, salt and pepper to taste.
In a small bowl, whisk together the salt ,pepper, skimmed milk curd and lemon juice.
Lay the whole wheat tortillas on a flat surface and spread the curd dressing on each tortilla.
Add chopped onion, sliced cucumber, and shredded carrot on top of the yogurt dressing.
Add the cooked chicken on top of the vegetables.
Roll up the roti tightly.
Serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.